Tider att undvika
| Uppvärmning | ||
| Sets | Reps | Vikt |
|---|---|---|
| 1 | 10 | 20 kg |
| 1 | 10 | 72 kg |
| Arbetsmängder | ||
| Sets | Reps | Vikt |
| 1 | 10 | 81 kg |
| 3 | 10 | 90 kg |
| 1 | 10 | 81 kg |
| Scooby sets | ||
| Sets | Reps | Vikt |
| 2 | 10 | 72 kg |
| Uppvärmning | ||
| Sets | Reps | Vikt |
|---|---|---|
| 1 | 5 | 20 kg |
| 1 | 5 | 36 kg |
| Arbetsmängder | ||
| Sets | Reps | Vikt |
| 5 | 5 | 51 kg |
| Scooby sets | ||
| Sets | Reps | Vikt |
| 2 | 5 | 42 kg |
| 1 | 5 | 36 kg |